* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  /* === BRAND COLORS === */
  --black: #0A0A0A;
  --coal: #111111;
  --dark: #1A1A1A;
  --card: #1E1E1E;
  --card-hover: #242424;
  --border: #2A2A2A;
  --border-light: #333333;
  --lime: #C8F135;
  --lime-dim: #9BBF1A;
  --lime-glow: rgba(200, 241, 53, 0.15);
  --orange: #FF5C1A;
  --orange-dim: rgba(255, 92, 26, 0.15);
  --white: #F5F5F0;
  --muted: #888880;
  --muted-light: #AAAAAA;

  /* === SPACING SCALE === */
  --sp-2: 2px;
  --sp-4: 4px;
  --sp-6: 6px;
  --sp-8: 8px;
  --sp-12: 12px;
  --sp-16: 16px;
  --sp-20: 20px;
  --sp-24: 24px;
  --sp-32: 32px;
  --sp-40: 40px;
  --sp-48: 48px;
  --sp-64: 64px;
  --sp-80: 80px;

  /* === RADIUS === */
  --r-sm: 6px;
  --r-md: 10px;
  --r-lg: 14px;
  --r-xl: 20px;
  --r-full: 9999px;

  /* === SHADOWS === */
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.4);
  --shadow-md: 0 8px 24px rgba(0, 0, 0, 0.5);
  --shadow-lg: 0 20px 60px rgba(0, 0, 0, 0.6);
  --shadow-lime: 0 12px 32px rgba(200, 241, 53, 0.2);

  /* === TRANSITIONS === */
  --t-fast: 0.15s ease;
  --t-mid: 0.25s ease;
  --t-slow: 0.4s ease;

  /* === TYPOGRAPHY === */
  --font-display: 'Bebas Neue', sans-serif;
  --font-ui: 'Barlow Condensed', sans-serif;
  --font-body: 'Barlow', sans-serif;
  --font-mono: 'JetBrains Mono', monospace;
}

html, body {
  overflow-x: hidden;
}

body {
  background: #0D0D0D;
  color: var(--white);
  font-family: var(--font-body);
  font-size: 14px;
  line-height: 1.6;
}

.page {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 48px;
}

/* NAVBAR */
.navbar-demo {
  background: rgba(10, 10, 10, 0.9);
  border-bottom: 1px solid var(--border);
  padding: 20px 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-radius: var(--r-md);
  backdrop-filter: blur(20px);
}

.navbar-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-size: 22px;
  letter-spacing: 2px;
}

.navbar-logo span {
  color: var(--lime);
}

.navbar-links {
  display: flex;
  gap: 24px;
}

.navbar-link {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--muted);
}

.navbar-link.active {
  color: var(--lime);
}

/* HERO / PAGE HEADER */
.page-hero {
  background: var(--coal);
  border-bottom: 1px solid var(--border);
  padding: 64px 0 56px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(200, 241, 53, 0.08), transparent 70%);
}

.page-hero-grid {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.02) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.02) 1px, transparent 1px);
  background-size: 40px 40px;
}

.page-hero-content {
  position: relative;
  z-index: 1;
  text-align: center;
}

.page-hero-content .doc-type {
  justify-content: center;
}

.doc-type {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--lime);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.doc-type::before {
  content: '';
  width: 20px;
  height: 2px;
  background: var(--lime);
}

.page-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(48px, 12vw, 72px);
  line-height: 1;
  margin-bottom: 12px;
  word-break: break-word;
  overflow-wrap: break-word;
}

.page-hero h1 span {
  color: var(--lime);
}

.page-hero p {
  font-size: 15px;
  color: var(--muted);
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.7;
  word-break: break-word;
  overflow-wrap: break-word;
}

.hero-meta {
  display: flex;
  gap: 32px;
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
}

.hero-meta-item .label {
  font-size: 9px;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--muted);
  margin-bottom: 3px;
}

.hero-meta-item .val {
  font-family: var(--font-mono);
  font-size: 12px;
  color: var(--white);
}

/* SECTIONS */
.pm-section {
  padding: 64px 0;
  border-bottom: 1px solid var(--border);
}

.pm-section-header {
  margin-bottom: 32px;
  text-align: center;
}

.pm-section-header .pm-section-tag {
  justify-content: center;
}

.pm-section-header .pm-section-subtitle {
  margin-left: auto;
  margin-right: auto;
  max-width: 560px;
}

.pm-section-title {
  font-family: var(--font-display);
  font-size: clamp(32px, 8vw, 56px);
  line-height: 1;
  color: var(--white);
  margin-bottom: 8px;
  word-break: break-word;
  overflow-wrap: break-word;
}

.pm-section-subtitle {
  font-size: 14px;
  color: var(--muted);
}

/* BUTTONS */
.btn-primary {
  background: var(--lime);
  color: var(--black);
  padding: 14px 32px;
  border-radius: var(--r-sm);
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
  transition: all var(--t-mid);
  white-space: nowrap;
}

.btn-primary:hover {
  background: #D4FF3D;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lime);
}

/* Links como botão: manter contraste (texto e ícone pretos no lime) */
a.btn-primary,
a.btn-primary:hover,
a.btn-primary i,
a.btn-primary:hover i,
a.btn-primary *,
a.btn-primary:hover *,
.btn-primary,
.btn-primary i,
.btn-primary * {
  color: var(--black) !important;
}

a.btn-primary,
a.btn-primary:hover {
  text-decoration: none;
}

.btn-secondary {
  background: transparent;
  color: var(--white);
  padding: 14px 32px;
  border-radius: var(--r-sm);
  border: 1.5px solid var(--border-light);
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  cursor: pointer;
  transition: all var(--t-mid);
  white-space: nowrap;
}

.btn-secondary:hover {
  border-color: var(--lime);
  color: var(--lime);
}

.btn-sm {
  background: var(--lime);
  color: var(--black);
  padding: 8px 18px;
  border-radius: var(--r-sm);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
}

/* FORM ELEMENTS */
.input-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--muted-light);
  margin-bottom: 6px;
  display: block;
}

.input-field {
  width: 100%;
  max-width: 100%;
  background: var(--dark);
  border: 1.5px solid var(--border);
  border-radius: var(--r-sm);
  padding: 14px 16px;
  color: var(--white);
  font-family: var(--font-body);
  font-size: 15px;
  line-height: 1.4;
  transition: border-color var(--t-fast), box-shadow var(--t-fast);
  outline: none;
  -webkit-appearance: none;
  appearance: none;
}

.input-field::placeholder {
  color: var(--muted);
}

.input-field:hover {
  border-color: var(--border-light);
}

.input-field:focus {
  border-color: var(--lime);
  box-shadow: 0 0 0 3px var(--lime-glow);
}

.input-field.input-error,
.input-field:invalid:not(:placeholder-shown).touched {
  border-color: var(--orange);
}

.input-field.input-error:focus,
.input-field:invalid:not(:placeholder-shown).touched:focus {
  box-shadow: 0 0 0 3px var(--orange-dim);
}

.input-helper {
  font-size: 11px;
  color: var(--muted);
  margin-top: 5px;
}

.input-error-msg {
  font-size: 12px;
  color: var(--orange);
  margin-top: 6px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.input-error-msg::before {
  content: '';
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--orange);
}

/* Select no tema escuro */
select.input-field {
  cursor: pointer;
  padding-right: 40px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23888880' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  appearance: none;
  -webkit-appearance: none;
}

/* Barra de filtros horizontal */
.pm-filter-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: stretch;
  margin-bottom: 24px;
}

.pm-filter-bar .input-field,
.pm-filter-bar select.input-field {
  min-height: 48px;
}

.pm-filter-bar .pm-filter-search {
  flex: 1;
  min-width: 180px;
}

.pm-filter-bar .pm-filter-specialty {
  flex: 0 1 200px;
  min-width: 140px;
}

.pm-filter-bar .pm-filter-select {
  flex: 0 0 auto;
  min-width: 160px;
}

.pm-filter-bar .pm-filter-btn {
  flex: 0 0 auto;
  white-space: nowrap;
  min-height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

@media (max-width: 767px) {
  .pm-filter-bar {
    flex-direction: column;
  }

  .pm-filter-bar .pm-filter-search,
  .pm-filter-bar .pm-filter-specialty,
  .pm-filter-bar .pm-filter-select {
    min-width: 100%;
    flex: 1 1 100%;
  }
}

/* Callout / banner informativo */
.pm-callout {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  padding: 16px 20px;
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  margin-bottom: 24px;
  background: var(--dark);
}

.pm-callout-icon {
  font-size: 20px;
  flex-shrink: 0;
  line-height: 1;
}

.pm-callout p {
  margin: 0;
  font-size: 14px;
  color: var(--muted-light);
  line-height: 1.6;
}

.pm-callout a {
  color: var(--lime);
  font-weight: 600;
  text-decoration: none;
}

.pm-callout a:hover {
  text-decoration: underline;
}

.pm-callout-info {
  border-color: rgba(200, 241, 53, 0.2);
  background: rgba(200, 241, 53, 0.04);
}

.pm-callout-info .pm-callout-icon {
  color: var(--lime);
}

/* Radio / checkbox no tema escuro */
.pm-radio-label,
.pm-checkbox-label {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  background: var(--dark);
  border: 1.5px solid var(--border);
  border-radius: var(--r-sm);
  cursor: pointer;
  font-size: 14px;
  color: var(--muted-light);
  transition: border-color var(--t-fast), background var(--t-fast);
}

.pm-radio-label:hover,
.pm-checkbox-label:hover {
  border-color: var(--border-light);
  background: var(--card);
}

.pm-radio-label input,
.pm-checkbox-label input {
  width: 20px;
  height: 20px;
  accent-color: var(--lime);
  flex-shrink: 0;
  margin: 0;
  cursor: pointer;
}

.pm-radio-label input:checked + span,
.pm-checkbox-label input:checked + span,
.pm-radio-label:has(input:checked),
.pm-checkbox-label:has(input:checked) {
  border-color: rgba(200, 241, 53, 0.4);
  color: var(--white);
}

.pm-radio-label:has(input:checked),
.pm-checkbox-label:has(input:checked) {
  border-color: rgba(200, 241, 53, 0.4);
  background: var(--lime-glow);
}

/* Auth / login card container responsivo */
.pm-auth-wrap {
  width: 100%;
  max-width: 440px;
  margin: 0 auto;
  padding: 32px 24px 48px;
}

@media (min-width: 640px) {
  .pm-auth-wrap {
    padding: 48px 40px 64px;
  }
}

/* BADGES & CHIPS */
.badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 3px 10px;
  border-radius: var(--r-sm);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.badge-verified {
  background: rgba(200, 241, 53, 0.12);
  color: var(--lime);
  border: 1px solid rgba(200, 241, 53, 0.25);
}

.badge-new {
  background: rgba(255, 92, 26, 0.12);
  color: var(--orange);
  border: 1px solid rgba(255, 92, 26, 0.25);
}

.badge-pro {
  background: rgba(255, 255, 255, 0.08);
  color: var(--white);
  border: 1px solid var(--border-light);
}

.badge-live {
  background: rgba(200, 241, 53, 0.12);
  color: var(--lime);
  border: 1px solid rgba(200, 241, 53, 0.25);
}

.badge-live::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--lime);
  animation: pulse-b 2s infinite;
}

@keyframes pulse-b {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.3;
  }
}

.chip-row {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  max-width: 100%;
}

.chip {
  display: inline-block;
  padding: 4px 12px;
  border-radius: var(--r-full);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.5px;
  border: 1px solid var(--border);
  color: var(--muted);
}

.chip-active {
  border-color: rgba(200, 241, 53, 0.3);
  color: var(--lime);
  background: rgba(200, 241, 53, 0.08);
}

.chip-filled {
  background: rgba(255, 255, 255, 0.06);
  border-color: transparent;
  color: var(--muted-light);
}

/* CARDS */
.trainer-card-demo {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  overflow: hidden;
  width: 100%;
  min-width: 0;
  transition: all var(--t-mid);
}

.trainer-card-demo:hover {
  border-color: rgba(200, 241, 53, 0.3);
  transform: translateY(-4px);
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.4);
}

.tcd-header {
  padding: 24px 20px 16px;
  background: var(--dark);
  border-bottom: 1px solid var(--border);
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.tcd-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 20px;
  color: var(--black);
  flex-shrink: 0;
  background: linear-gradient(135deg, var(--lime), var(--lime-dim));
}

.tcd-name {
  font-family: var(--font-ui);
  font-size: 17px;
  font-weight: 700;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.tcd-loc {
  font-size: 11px;
  color: var(--muted);
  margin-top: 2px;
}

.tcd-body {
  padding: 16px 20px;
}

.tcd-bio {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.6;
  margin-bottom: 12px;
  word-break: break-word;
  overflow-wrap: break-word;
}

.tcd-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding-top: 12px;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
}

.tcd-footer .btn-sm {
  flex-shrink: 0;
}

.tcd-price {
  font-family: var(--font-display);
  font-size: 22px;
  color: var(--lime);
  min-width: 0;
}

.tcd-price small {
  font-family: var(--font-body);
  font-size: 10px;
  color: var(--muted);
}

.tcd-price-muted {
  font-size: 13px;
  font-weight: 500;
  color: var(--muted);
}

/* STAT CARD */
.stat-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 20px 24px;
  min-width: 140px;
}

.stat-card-num {
  font-family: var(--font-display);
  font-size: 36px;
  color: var(--lime);
  line-height: 1;
}

.stat-card-label {
  font-size: 11px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-top: 4px;
}

.stat-card-delta {
  font-size: 12px;
  color: var(--lime);
  margin-top: 6px;
}

.stat-card-delta.neg {
  color: var(--orange);
}

/* PROGRESS BAR */
.progress-wrap {
  width: 200px;
}

.progress-header {
  display: flex;
  justify-content: space-between;
  font-size: 12px;
  color: var(--muted);
  margin-bottom: 6px;
}

.progress-header span:last-child {
  color: var(--lime);
  font-weight: 700;
}

.progress-track {
  height: 5px;
  background: var(--border);
  border-radius: var(--r-full);
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  border-radius: var(--r-full);
  background: linear-gradient(90deg, var(--lime), var(--lime-dim));
}

/* AVATAR */
.avatar {
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  color: var(--black);
  font-weight: 400;
}

.av-xs {
  width: 28px;
  height: 28px;
  font-size: 12px;
}

.av-sm {
  width: 40px;
  height: 40px;
  font-size: 16px;
}

.av-md {
  width: 56px;
  height: 56px;
  font-size: 22px;
}

.av-lg {
  width: 80px;
  height: 80px;
  font-size: 32px;
}

.av-lime {
  background: linear-gradient(135deg, var(--lime), var(--lime-dim));
}

.av-orange {
  background: linear-gradient(135deg, var(--orange), #FF8A4C);
}

.av-mixed {
  background: linear-gradient(135deg, var(--lime), var(--orange));
}

/* TOAST */
.toast {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 16px 20px;
  display: flex;
  gap: 14px;
  align-items: flex-start;
  width: 320px;
  box-shadow: var(--shadow-lg);
}

.toast-icon {
  font-size: 18px;
  flex-shrink: 0;
}

.toast-title {
  font-weight: 700;
  font-size: 13px;
}

.toast-body {
  font-size: 12px;
  color: var(--muted);
  margin-top: 2px;
}

.toast-success {
  border-left: 3px solid var(--lime);
}

.toast-error {
  border-left: 3px solid var(--orange);
}

/* SIMPLE GRID HELPERS */
.pm-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

.pm-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 20px;
}

.pm-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}

/* Benefit / feature cards (icon + title + desc) */
.pm-benefit-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 20px 24px;
  display: flex;
  gap: 16px;
  align-items: flex-start;
  transition: all var(--t-mid);
}

.pm-benefit-card:hover {
  border-color: rgba(200, 241, 53, 0.25);
}

.pm-benefit-icon {
  width: 48px;
  height: 48px;
  flex-shrink: 0;
  border-radius: var(--r-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  background: var(--lime-glow);
  border: 1px solid rgba(200, 241, 53, 0.2);
  color: var(--lime);
}

.pm-benefit-body {
  flex: 1;
  min-width: 0;
}

.pm-benefit-title {
  font-family: var(--font-ui);
  font-size: 18px;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 6px;
}

.pm-benefit-desc {
  font-size: 14px;
  color: var(--muted);
  line-height: 1.6;
}

/* Resource cards (icon on top, centered) */
.pm-resource-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 24px;
  text-align: center;
  transition: all var(--t-mid);
}

.pm-resource-card:hover {
  border-color: rgba(200, 241, 53, 0.25);
}

.pm-resource-icon {
  width: 52px;
  height: 52px;
  margin: 0 auto 16px;
  border-radius: var(--r-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
  background: var(--lime-glow);
  border: 1px solid rgba(200, 241, 53, 0.2);
  color: var(--lime);
}

.pm-resource-title {
  font-family: var(--font-ui);
  font-size: 18px;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 8px;
}

.pm-resource-desc {
  font-size: 14px;
  color: var(--muted);
  line-height: 1.6;
}

/* Steps (Como Funciona) - 4 columns */
.pm-steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
}

.pm-step-item {
  text-align: center;
}

.pm-step-num {
  width: 56px;
  height: 56px;
  margin: 0 auto 16px;
  background: var(--lime);
  color: var(--black);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 24px;
  line-height: 1;
}

.pm-step-title {
  font-family: var(--font-ui);
  font-size: 18px;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 8px;
}

.pm-step-desc {
  font-size: 14px;
  color: var(--muted);
  line-height: 1.6;
}

/* Hero bonus strip */
.pm-hero-bonus {
  display: inline-block;
  background: rgba(200, 241, 53, 0.1);
  border: 1px solid rgba(200, 241, 53, 0.25);
  border-radius: var(--r-md);
  padding: 16px 24px;
  margin: 24px 0 32px;
}

.pm-hero-bonus p {
  margin: 0;
  font-size: 15px;
  font-weight: 600;
  color: var(--white);
}

.pm-hero-bonus strong {
  color: var(--lime);
}

/* HEADER LAYOUT */
.pm-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(10, 10, 10, 0.95);
  backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--border);
}

.pm-header .navbar-demo {
  border-radius: 0;
  border-bottom: none;
}

.pm-logo-img {
  height: 40px;
  width: auto;
  flex-shrink: 0;
}

.pm-nav-desktop {
  display: flex;
  align-items: center;
  gap: 24px;
}

.pm-nav-user-btn {
  display: flex;
  align-items: center;
  gap: 10px;
  background: none;
  border: none;
  color: var(--white);
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  padding: 6px 10px;
  border-radius: var(--r-sm);
  transition: color var(--t-fast);
}

.pm-nav-user-btn:hover {
  color: var(--lime);
}

.pm-nav-user-name {
  max-width: 120px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.pm-nav-chevron {
  font-size: 10px;
  opacity: 0.8;
}

.pm-nav-avatar-img {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}

.relative {
  position: relative;
}

.pm-dropdown {
  position: absolute;
  right: 0;
  top: 100%;
  margin-top: 8px;
  min-width: 180px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  box-shadow: var(--shadow-lg);
  padding: 8px 0;
  z-index: 50;
}

.pm-dropdown-item {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  padding: 10px 16px;
  font-size: 13px;
  color: var(--muted-light);
  text-decoration: none;
  border: none;
  background: none;
  cursor: pointer;
  font-family: var(--font-body);
  text-align: left;
  transition: color var(--t-fast), background var(--t-fast);
}

.pm-dropdown-item:hover {
  color: var(--lime);
  background: var(--lime-glow);
}

.pm-dropdown-item-full {
  width: 100%;
}

/* Mobile nav: oculto no desktop */
.pm-nav-mobile-right {
  display: none;
}

.pm-mobile-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--white);
  font-size: 24px;
  cursor: pointer;
  padding: 8px 12px;
  min-height: 44px;
  min-width: 44px;
  align-items: center;
  justify-content: center;
}

.pm-mobile-entrar {
  display: none;
}

/* Menu mobile overlay - inicia logo abaixo da navbar */
.pm-mobile-menu {
  display: flex;
  position: fixed;
  top: 64px;
  left: 0;
  right: 0;
  bottom: 0;
  background: #111111;
  z-index: 99;
  padding: 24px 24px 40px;
  overflow-y: auto;
  flex-direction: column;
  gap: 0;
}

.pm-mobile-link {
  display: block;
  padding: 20px 24px;
  color: var(--white);
  text-decoration: none;
  font-family: var(--font-ui);
  font-size: 24px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  transition: color var(--t-fast);
  border-bottom: 1px solid #2A2A2A;
}

.pm-mobile-link:hover {
  color: var(--lime);
}

.pm-mobile-menu button.pm-mobile-link {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  font: inherit;
  color: inherit;
}

.pm-mobile-cta {
  margin-top: 16px;
  padding: 20px 24px 0;
  text-align: left;
}

.pm-mobile-cta .btn-primary {
  width: 100%;
  justify-content: center;
  min-height: 44px;
}

.pm-mobile-user {
  padding: 20px 24px;
  font-size: 13px;
  font-weight: 600;
  color: var(--white);
  border-top: 1px solid #2A2A2A;
  margin-top: 8px;
  border-bottom: 1px solid #2A2A2A;
}

/* FOOTER */
.pm-footer {
  background: var(--black);
  border-top: 1px solid var(--border);
  margin-top: 64px;
  padding: 48px 0 24px;
}

.pm-footer-inner {
  padding: 0 48px;
}

.pm-footer-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr 1fr 1fr;
  gap: 32px;
  margin-bottom: 40px;
}

.pm-footer-logo {
  font-family: var(--font-display);
  font-size: 22px;
  letter-spacing: 2px;
  color: var(--white);
  margin-bottom: 12px;
}

.pm-footer-logo span {
  color: var(--lime);
}

.pm-footer-desc {
  font-size: 13px;
  color: var(--muted);
  line-height: 1.6;
  max-width: 240px;
}

.pm-footer-title {
  font-family: var(--font-ui);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 16px;
}

.pm-footer-links {
  list-style: none;
}

.pm-footer-links li {
  margin-bottom: 8px;
}

.pm-footer-links a {
  font-size: 13px;
  color: var(--muted-light);
  text-decoration: none;
  transition: color var(--t-fast);
}

.pm-footer-links a:hover {
  color: var(--lime);
}

.pm-footer-bottom {
  padding-top: 24px;
  border-top: 1px solid var(--border);
  text-align: center;
}

.pm-footer-bottom p {
  font-size: 12px;
  color: var(--muted);
}

/* HOME: Hero CTAs */
.pm-hero-ctas {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 32px;
  justify-content: center;
}

.pm-hero-ctas .btn-primary,
.pm-hero-ctas .btn-secondary {
  min-height: 44px;
}

/* HOME: Section coal bg */
.pm-section-coal {
  background: var(--coal);
}

.pm-stats-row {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
  justify-content: center;
}

/* Marquee */
.pm-marquee {
  background: var(--lime);
  padding: 10px 0;
  overflow: hidden;
}

.pm-marquee .marquee-inner {
  display: flex;
  gap: 32px;
  white-space: nowrap;
  animation: marquee 18s linear infinite;
}

.pm-marquee .marquee-item {
  font-family: var(--font-ui);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--black);
}

.pm-marquee .marquee-sep {
  opacity: 0.4;
  margin-left: 32px;
}

@keyframes marquee {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

/* Section tag & CTA */
.pm-section-tag {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--lime);
  margin-bottom: 8px;
}

.pm-section-tag::before {
  content: '';
  width: 20px;
  height: 2px;
  background: var(--lime);
}

.pm-section-cta {
  margin-top: 32px;
  text-align: center;
}

/* Cards wrap & link */
.pm-cards-wrap {
  align-items: stretch;
}

.pm-cards-wrap .trainer-card-demo {
  max-width: 320px;
}

@media (max-width: 767px) {
  .pm-cards-wrap .trainer-card-demo {
    max-width: none;
  }
}

.pm-card-link {
  text-decoration: none;
  color: inherit;
  display: block;
}

.tcd-avatar-img {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
}

.tcd-meta {
  flex: 1;
  min-width: 0;
}

/* How it works */
.pm-how-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  max-width: 900px;
  margin: 0 auto;
}

.pm-how-item {
  text-align: center;
}

.pm-how-icon {
  width: 52px;
  height: 52px;
  margin: 0 auto 16px;
  background: rgba(200, 241, 53, 0.1);
  border: 1px solid rgba(200, 241, 53, 0.25);
  border-radius: var(--r-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
}

.pm-how-title {
  font-family: var(--font-ui);
  font-size: 20px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--white);
  margin-bottom: 8px;
}

.pm-how-desc {
  font-size: 14px;
  color: var(--muted);
  line-height: 1.6;
}

/* CTA final section */
.pm-cta-final {
  background: var(--coal);
  text-align: center;
}

.pm-cta-content {
  max-width: 560px;
  margin: 0 auto;
}

.pm-cta-title {
  font-family: var(--font-display);
  font-size: clamp(36px, 10vw, 56px);
  line-height: 1.1;
  color: var(--white);
  margin-bottom: 12px;
  word-break: break-word;
  overflow-wrap: break-word;
}

.pm-cta-title span {
  color: var(--lime);
}

.pm-cta-desc {
  font-size: 16px;
  color: var(--muted);
  margin-bottom: 24px;
  line-height: 1.6;
}

.pm-cta-btns {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  justify-content: center;
}

/* ==============================
   TABLET (768px - 1023px)
   ============================== */
@media (max-width: 1023px) {
  .page {
    padding: 0 24px;
  }

  .page-hero {
    padding: 40px 0 32px;
  }

  .pm-section {
    padding: 40px 0;
  }

  .pm-footer-inner {
    padding: 0 24px;
  }

  /* Cards: 2 colunas */
  .pm-grid-2,
  .pm-grid-3,
  .pm-grid-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 20px;
  }

  .pm-steps-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
  }

  /* Como Funciona: 2 cols, terceiro centralizado */
  .pm-how-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 32px;
  }

  .pm-how-grid .pm-how-item:last-child:nth-child(3n) {
    grid-column: 1 / -1;
    max-width: 400px;
    margin: 0 auto;
  }
}

/* ==============================
   MOBILE (≤ 767px)
   ============================== */
@media (max-width: 767px) {
  .page {
    padding: 0 24px;
  }

  .page-hero {
    padding: 120px 0 40px;
  }

  .pm-section {
    padding: 48px 0;
  }

  .pm-footer-inner {
    padding: 0 24px;
  }

  /* Navbar mobile */
  .navbar-demo {
    padding: 16px 24px;
  }

  .navbar-logo {
    font-size: 18px;
    letter-spacing: 1px;
    max-width: calc(100% - 100px);
  }

  .pm-logo-img {
    height: 32px;
  }

  .pm-nav-desktop {
    display: none !important;
  }

  .pm-nav-mobile-right {
    display: flex;
    align-items: center;
    gap: 12px;
  }

  .pm-mobile-entrar {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 20px;
    font-size: 12px;
    min-height: 44px;
  }

  .pm-mobile-toggle {
    display: flex;
  }

  /* Hero: CTAs empilhados */
  .pm-hero-ctas {
    flex-direction: column;
    gap: 12px;
    margin-top: 24px;
  }

  .pm-hero-ctas .btn-primary,
  .pm-hero-ctas .btn-secondary {
    width: 100%;
    justify-content: center;
  }

  /* Stats: gap reduzido, números menores */
  .pm-stats-row {
    gap: 24px;
  }

  .stat-card-num {
    font-size: 32px;
  }

  /* Marquee mobile */
  .pm-marquee {
    padding: 10px 0;
  }

  .pm-marquee .marquee-item {
    font-size: 11px;
    letter-spacing: 1px;
  }

  /* Cards trainer: 1 coluna */
  .pm-grid-2,
  .pm-grid-3,
  .pm-grid-4 {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .pm-steps-grid {
    grid-template-columns: 1fr;
  }

  .pm-how-grid {
    grid-template-columns: 1fr;
  }

  .pm-how-grid .pm-how-item:last-child:nth-child(3n) {
    grid-column: auto;
    max-width: none;
  }

  /* Trainer card mobile */
  .trainer-card-demo:hover {
    transform: none;
  }

  .tcd-avatar,
  .tcd-avatar-img {
    width: 48px;
    height: 48px;
  }

  .tcd-name {
    font-size: 16px;
  }

  .tcd-header {
    padding: 16px 16px 12px;
    gap: 10px;
  }

  .tcd-body {
    padding: 12px 16px;
  }

  .chip-row .chip:nth-child(n+4) {
    /* Máximo 3 chips visíveis - os extras podem wrap naturalmente */
  }

  .tcd-price {
    font-size: 18px;
  }

  /* CTA Final */
  .pm-cta-btns {
    flex-direction: column;
    gap: 12px;
  }

  .pm-cta-btns .btn-primary,
  .pm-cta-btns .btn-secondary {
    width: 100%;
    justify-content: center;
    min-height: 44px;
  }

  /* Footer mobile */
  .pm-footer {
    padding: 40px 0 24px;
  }

  .pm-footer-grid {
    grid-template-columns: 1fr;
    gap: 32px;
    flex-direction: column;
    text-align: left;
  }

  .pm-footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 8px;
    padding-top: 24px;
  }

  /* Tipografia: letter-spacing reduzido em uppercase */
  .pm-section-tag,
  .pm-marquee .marquee-item {
    letter-spacing: 1px;
  }

  /* Inputs e formulários: width 100% */
  .input-field {
    width: 100%;
    max-width: 100%;
  }

  .pm-filter-bar .input-field,
  .pm-filter-bar select.input-field {
    width: 100%;
  }

  /* Botões: min-height 44px para toque */
  .btn-primary,
  .btn-secondary {
    min-height: 44px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }

  .btn-sm {
    min-height: 44px;
    padding: 10px 18px;
  }
}